90-Day Journey to Wellness

Have you been making better choices and seeing positive changes? Do you want help making those changes into a permanent healthy lifestyle?

Don’t worry, we have your next steps ready.

We have a created a fully guided 90-day course to not only keep you motivated but take your healthy lifestyle to the next level. You'll use an easy to follow month-by-month format that will walk you through lifestyle changes in a simple and sustainable way. 

Get Started

 

 

 

90-Day Journey to Wellness


Have you been making better choices and seeing positive changes? Do you want help making those changes into a permanent healthy lifestyle?

Don’t worry, we have your next steps ready.

We have a created a fully guided 90-day course to not only keep you motivated but take your healthy lifestyle to the next level. You'll use an easy to follow month-by-month format that will walk you through lifestyle changes in a simple and sustainable way. 

 

Get Started

What you'll get:    

  • Kick-off call with a Journey to Wellness doctor
  • 2 group coaching sessions per month for 90 days (6 total sessions)
  • 3 months of guided lifestyle content (see details below)
  • Ability to post unlimited questions in our members-only group and have them answered by one of our practitioners

 

In this online Journey to Wellness course each month will have a specific focus...

Nutrition
and Inflammation

  • We kick off your journey to wellness with a wellness onboarding call
  • Detailed nutrition education and coaching to take your nutrition change one step farther
  • A downloadable 115 page PDF nutrition book outlining IN DETAIL all of your food guidelines
  • 90 days of brand new meal plans and recipes
  • Videos providing healthy snack ideas, pantry swaps, meal prep help and breakfast choices
  • 2 group coaching sessions per month in our members only group

 

Mindset & Stress Management

  • Mindset and Stress Management

  • Education on how stress affects you health and what to do about it

  • New mindset and stress management tools to implement daily

  • “Build your morning power hour” masterclass

  • 60 minute “beginners guide to breathwork” course

     

     

  •  

Detox
and
Fat Burning

  • A full 30-day detox plan to burn more fat and reduce inflammation
  • Tips to reduce toxins in your home and environment
  • “Medicine cabinet makeover” to teach you how to stock your cabinets to have natural solutions to common illnesses
  • Our favorite supplement protocols to get a safe and effective full body detox

 

 

 

 

You get all off this over the course of 90 days for $997. This is 70% off what our private clients pay.

 

Ready to get started on your 90 days?

I'M READY!